Empower Fitness Members
Yoga Videos
Root Chakra Practice
Equipment needed – mat and 2 yoga blocks
Time: 50 minute This all levels yoga practice focusing on grounding and
connecting ourselves to our mats/to the universe. Your root chakra is first part
of your chakra energy system. It’s red in color and the element is the earth.
It’s located at the base of your spine and helps us connect ourselves to the
earth.
Sacral Chakra Practice
Equipment needed is a mat and 2 yoga blocks
Time: 55 minutes
This all levels yoga practice taps into our sacral chakra. This chakra governs
our emotions, creativity and sexuality. It is orange in color and the element is
water. It is located between the top of our pubic bone and naval (hips). This
is where we store our emotions.
